Not what I went for but things to learn from. PATREON if you'd like to help support the channel further for less than a coffee and cake: https://www.patreon.com/harrypalmer BW Cycling: https://www.bwcycling.co.uk/category/triathlon Check out my website and enquire about coaching: https://www.harry-palmer.com/ Check out the T3 Triathlon website: https://www.t3triathlon.co.uk/ Get 10% off SwissSide wheels (Excluding disc) using the coupon code: SWISSSIDEPALMER Get 15% off Precision Fuel And Hydration by following this link: https://visit.pfandh.com/harrysentme Check out the Sync Ergonomics website: https://syncergonomics.com/ #triathlete #swimbikerun #triathlon