This is a soft, regenerating routine that combines at-home mobility exercises that'll benefit your muscles and joints. You don’t need any equipment for this active full-body mobility routine and it only takes around 30 minutes to complete. Find more at-home workouts:    • At-Home Workouts   Try this soft dynamic mobility routine created by dance, fitness and movement coach, Polar Master Trainer Anniina-Ala Mattinen to regenerate your body and improve mobility This full-body workout is suitable for all fitness levels and you can do these at home exercises without any equipment. On the video, you’ll learn a 5-minute 5 move warm-up sequence followed by a workout block with 10 mobility exercises. ****** AT-HOME SOFT MOBILITY WORKOUT ****** ➡️ WORKOUT DURATION: 35 minutes ➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels. ➡️ A COMPLETE WORKOUT: This workout contains instructions for both the warm-up and workout. The aim is to complete 2 rounds (15 minutes per round) for 8-10 reps per movement with a 15-30 seconds rest in between movements. 0:00 WARM-UP: 5 MINUTES 0:10 Pelvis circles 0:23 Wrist circles 0:34 Reach with arm 0:46 Deep squat 0:55 Spinal twist 1:08 WORKOUT: 2 ROUNDS, 30 MINUTES 1:16 Hip rotation 1:29 Lizard stretch 1:46 Slow swimmer 2:09 Scorpion 2:25 Leg swing 2:37 Ostrich 2:46 Hip flexor teaser 2:59 Crab 3:13 Backward bend 3:27 Thigh rotation Make fitness effective and fun! Find workout inspiration: https://www.polar.com/blog/category/fitness/ FOLLOW Polar Fitness at https://www.instagram.com/polarglobalfitness FOLLOW Polar at http://instagram.com/polarglobal LIKE Polar at http://facebook.com/polarglobal FOLLOW Polar at http://twitter.com/polarglobal SUBSCRIBE at null READ all things Polar at https://www.polar.com/blog