New trial shows exercise reverses artery plaque. We look at type of exercise and implications for heart disease reversal, including classical risk factors like glucose and cholesterol. Connect with me: Facebook: https://www.facebook.com/DrGilCarvalho/ Twitter: https://twitter.com/NutritionMadeS3 Animations: Even Topland @toplandmedia References: 1-https://academic.oup.com/eurjpc/article/30/5/384/6958432 2-https://jamanetwork.com/journals/jamacardiology/article-abstract/2809089 3-https://www.jacc.org/doi/full/10.1016/j.jacc.2019.08.012 4-https://academic.oup.com/eurheartj/article/38/32/2459/3745109 Disclaimer: The contents of this video are for informational purposes only and are not intended to be medical advice, diagnosis, or treatment, nor to replace medical care. The information presented herein is accurate and conforms to the available scientific evidence to the best of the author's knowledge as of the time of posting. Always seek the advice of your physician or other qualified health provider with any questions regarding any medical condition. Never disregard professional medical advice or delay seeking it because of information contained in Nutrition Made Simple!. #NutritionMadeSimple #GilCarvalho 0:00 New trial on exercise and plaque 0:44 The exercise program 2:07 The Results 4:08 Plaque size vs structure 5:20 BMI, HbA1c and cholesterol 7:13 What the results mean