How much protein do you need? How does protein impact performance? Learn more in the latest episode of Trainer Talk where certified trainers
Aaron Patterson, NSCA-CPT, CWPC, CSAC, CTPS and Korey Van Wyk, MS, CSCS, Pn2 discuss the power of protein.
For more information on protein, check out these books:
Sport Nutrition: https://tinyurl.com/4ued6csz
NSCA's Guide to Sport and Exercise Nutrition: https://tinyurl.com/57u6vdxt
Nancy Clark's Sports Nutrition Guidebook: https://tinyurl.com/y4b3vxfn
#protein #strengthtraining #proteinsmoothie
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