"Reality" is the medium of living. It is life's given. No matter what we do or how we feel, it is there! When we don't acknowledge reality, the true landscape of life, we face the risk of getting lost. In our lives, we may fluctuate between three different states (optimism, pessimism, realism) or transition between them. In my growth, I transitioned from optimism to pessimism to being able to view reality as it is! Getting to that point has provided very important clarity in my life that has allowed me to navigate life more efficiently. That journey could be different for us as we are all unique individuals. Some may live on live on the higher frequency (optimistic) and transition to the mid frequency (realistic). Some may go from realistic to pessimistic (low frequency). Others may bounce between all 3, multiple times! There is a potential trap to be aware of on this journey, however. That trap is falling into the pessimistic state, the low frequency and never getting out.