Thank you Birch for sponsoring. Visit https://birchliving.com/healthnut to get $400 off your Birch non-toxic mattress plus two free pillows! #BirchLiving In today’s video I share an updated 2023 version of what I eat in a day. From creating smoothies with Sagey for breakfast, to leftover beef stew for dinner, and lots of meal prepping in-between. I have been really trying to focus more on my protein and fibre intake and eating meals like these have really helped me keep going through out my day. CHAPTERS: 0:00 – intro 00:23 – good morning 3:01 – coconut milk hack 4:03 – making smoothies with Sage 7:12 – making my smoothie 8:41 – playtime with Sage 8:58 – taking a mom moment 10:29 – the best mattress 12:13 – lunch/meal prep 17:55 – lunch 18:37 – banana bread 20:20 – the best quick dessert 21:06 – leftovers for dinner ADDITIONAL LINKS: Stevia: https://amzn.to/3ZKQKmo Collagen powder: https://bit.ly/3WhomW4 Sage blender: https://amzn.to/3WhI97V (ours is sold out but heres a similar one) Birch Living - https://birchliving.com/healthnut and get $400 off your mattress plus two free pillows Silicon storage bag: https://amzn.to/3ZEZr1E Find me on TikTok: http://bit.ly/3tbgOXW Banana bread recipe: http://bit.ly/2WTfUDi ORDER NOW! The Baby HealthNut Cookbook: https://bit.ly/3GiFxP5 The HealthNut Cookbook: http://bit.ly/2XKGzSv Shop BeautyNut Skincare: https://bit.ly/2PafTag Browse HealthNut Shop: http://bit.ly/2EPrUbP MOST RECENT VIDEOS: Spend Christmas with my Family | He Got me a Surprise Gift *SHOCKED*: https://bit.ly/3CHbTnF 10 Healthy Habits I Started in my 30s that CHANGED my Life!: https://bit.ly/3ZgBLR6 ______________________ Hey HealthNuts, welcome to my corner of the internet! My name is Nikole and I’m the face behind HealthNut Nutrition. Here on my YouTube channel, I talk about all things food, self-care, wellness, lifestyle, motherhood and our little family of four! I post a NEW video every Wednesday at 3 pm EST, such as What I Eat In a Day, Healthy Recipes, Lifestyle Vlogs, Healthy Grocery Hauls, Routines and MORE! Welcome to the HealthNut fam and I hope you enjoy watching! Most Popular Videos: What I Eat in a Day at Work • https://bit.ly/3ihc6a9 7 Life-Changing Healthy Habits to Start TODAY! • https://bit.ly/3GF3DHh What I Eat In A Day For Anxiety | Healthy & Balanced Meals • https://bit.ly/3X7OXpv FINDING OUT I’M PREGNANT! Pregnancy Test + Emotional Reaction • https://bit.ly/3QggoLw Healthy Costco Hauls | Stocking Up On Essentials! • https://bit.ly/3QfSOyC Other Places You Can Find Me: Instagram • http://Instagram.com/healthnutnutriti... Facebook • https://www.facebook.com/healthnutnut...... Blog • http://www.healthnutnutrition.ca/​​​​​... Shop • https://healthnutshop.com/​​​​​​​​​​​​ Pinterest • https://www.pinterest.ca/healthnutnut...... ______________________ Hugs + Smoothies, Nikole xo