💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching-workshop/ 💟 Apply For 6 Week Coaching Program Here: https://hooked.health/6-week-coaching/ Abs | Intense Flat Stomach | 3 Minutes Hey guys, Low on time, but need a quick, intense, ab workout? You've come to the right place! This week, we are doing a non-stop ab routine, that is going to tone our core muscles in just 3 short minutes. I am doing this workout with you the whole time, and we are targetting the core muscles, obliques, lower and upper abdominals. Hope you are ready! Love Holly x Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you. Diet is also recommended for best results! 💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual 💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube 💟 Free Workout Program Schedules: https://hollydolke.com/ ------------ 💟 Music I Use: https://www.epidemicsound.com/referral/gciteo 💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ 💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/