Elevate your dinner with this flavorful and nutritious Spicy Chickpea and Vegetable Bake! 💥 Packed with protein-rich chickpeas, vibrant carrots, zesty onions, and juicy tomatoes, this dish is a feast for the senses. Seasoned with aromatic spices like cumin, coriander, and paprika, it's sure to tantalize your taste buds. Easy to prepare and bursting with wholesome ingredients, this bake is perfect for a cozy family dinner or a satisfying vegetarian meal. Try it tonight! 🍽️✨ #VegetarianRecipe #ChickpeaBake #healthyeating Cook with pleasure! 1. 2 cups cooked chickpeas - drain and rinse. 2. 1 cup grated carrots. 3. Red onion. 4. Several plum tomatoes. 5. 1 red/green chili pepper. 6. 2 cloves of garlic. 7. 2 tbsp of tomato paste. 8. 1/2 tsp cumin, coriander, 1 tbsp paprika. 9. Salt to taste. 10. 3 tbsp olive oil. 11. Cover with damp parchment paper. 12. Bake at 400° F (200° C) for about 35 minutes. 13. Remove parchment paper and bake for another 8-10 minutes. 14. Parsley, dill. Bon Appetit! My friends, if you liked this video, can support the development of the channel: Rate the video! 👍 - I will be very happy and this will help the development of the channel. Write a comment or ask a question about the recipe. I will be happy to answer you. 📢 You can also share this video with your friends on social media to let them know which dish you want to cook next. Subscribe to the channel, click on the bell so as not to miss the new video with fast and delicious recipes. Thanks for your time!