Our daily dietary choices significantly impact our physical well-being, energy levels, and long-term health. While many foods nourish our bodies, improve vitality, and protect against diseases, others may do the exact opposite, contributing to weight gain, chronic health conditions, and a decrease in energy. Understanding which foods to embrace and which to avoid is crucial to crafting a diet that supports a life full of energy, clarity, and wellness. By making informed decisions about what we put on our plates, we may navigate towards a healthier future, one meal at a time. That’s why, in today’s video, we will talk about 12 Longevity Foods Doctors Eat To Stay Healthy, Full and Energized Every Day Other videos recommended for you: 🎥WATCH : 🎥WATCH : ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #leafyvegetable #longevity #Bestie ✅ Sources: https://pastebin.com/8GmmFEHL ⌛Timestamps: ⏱️ Intro - 0:00 1. Leafy Greens - 01:02 2. Berries - 02:28 3. Nuts - 04:09 4. Whole Grains - 05:15 5. Fatty Fish - 06:34 6. Legumes - 08:13 7. Sweet Potatoes - 09:24 8. Turmeric - 10:27 9. Green Tea - 11:50 10. Garlic - 13:26 11. Olive Oil - 14:24 12. Yogurt - 15:37 Avoid These 5 Foods To Protect Your Health - 17:10 🎵 Music: null https://www.epidemicsound.com/ ✍️ Summary: Leafy Greens (Spinach, Kale, Swiss Chard) Leafy greens, such as spinach, kale, and Swiss chard, are powerhouses of nutrition and play a crucial role in maintaining health, fullness, and energy levels. For instance, one cup of raw spinach contains about 145 micrograms of vitamin K, more than 100 percent of the Daily Value (DV). Vitamin K is essential for the production of osteocalcin, a protein that helps bind calcium to the bone matrix, strengthening the bones and preventing osteoporosis, especially in older adults. Berries (Blueberries, Strawberries, Raspberries) Berries, including blueberries, strawberries, and raspberries, are small but mighty fruits with their rich antioxidant content, particularly flavonoids such as anthocyanins. For example, one cup of blueberries contains around 163 milligrams of anthocyanins. By neutralizing free radicals, the antioxidants in berries help protect cells and tissues, promoting overall health and longevity. Nuts (Almonds, Walnuts, Pecans) The heart of nuts' benefits lies in their high content of healthy fats. For example, a one-ounce serving of almonds (about 23 nuts) contains approximately 14 grams of fat, predominantly monounsaturated, which are essential for maintaining heart health by reducing levels of harmful LDL cholesterol and increasing beneficial HDL cholesterol. This balance is crucial for preventing plaque buildup in the arteries. Whole Grains (Quinoa, Brown Rice, Oats) Unlike refined grains, whole grains contain all parts of the grain—the bran, germ, and endosperm—which work together to provide comprehensive nutritional benefits. Higher consumption of whole grains is recommended because it is associated with a lower incidence of and mortality from Cardiovascular diseases, type 2 diabetes, and some cancers. Fatty Fish (Salmon, Mackerel, Sardines) Fatty fish, such as salmon, mackerel, and sardines, are lauded for their high levels of omega-3 fatty acids, specifically EPA and DHA. For example, a 3.5-ounce serving of wild salmon may provide about 2,500 milligrams of EPA and DHA combined. They play critical roles in cellular function and are integral components of cell membranes throughout the body. They are particularly known for their anti-inflammatory properties, helping to reduce the inflammation that may lead to chronic diseases such as heart disease, arthritis, and other conditions. Legumes (Lentils, Chickpeas, Black Beans) Legumes, such as lentils, chickpeas, and black beans, are a combination of high fiber, plant-based proteins, complex carbohydrates, vitamins, and minerals. For instance, lentils contain between 12 and 14 grams of prebiotic carbohydrates per 100 grams of dry lentils. These prebiotic carbohydrates are crucial for maintaining a healthy gut microbial environment, fostering the growth of beneficial bacteria, and playing a key role in preventing diseases related to the digestive system. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/