How to fuel an Ironman Kona slot racing Ironman New Zealand Ironman triathlete Dan Barry shares how learning proper fuelling in the midst of a heavy training block helped him to: ➡️ Increase power and FTP ➡️ Lose weight and improve body composition ➡️ Recover faster between training sessions ➡️ Not take any sick days off training ➡️ Take 35 minutes off his previous IM NZ time (on a slow day) 🎧E49 Fuelling a Kona slot at Ironman NZ with triathlete Daniel Barry Fuelled with Dr Gemma Sampson https://www.gemmasampson.com/podcast/49 *** BECOME A FUELLED CYCLIST 🧰 Get your free Nutrition Assessment: https://www.gemmasampson.com/ceacq ⛽️ Join The Fuelled Team: https://www.gemmasampson.com/join *** CONNECT WITH ME 🌐 Website: https://www.gemmasampson.com/ 📸 Instagram: https://instagram.com/drgemmasampson 🎤 Podcast: https://www.gemmasampson.com/podcast *** DISCLAIMERS & DISCLOSURES This content is for educational and entertainment purposes only. You should always speak to a registered dietitian about your unique health and nutrition needs. This description may contain affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. Thank you for your support! Current sub count: 604