There's a lot of research supporting the hypothesis that visuals impact our behavior. The things we see affect our habits. Here is some of the research: https://news.cornell.edu/stories/2015/10/whats-your-countertop-might-predict-your-weight https://www.nbcnews.com/health/health-news/some-out-sight-cigarettes-really-might-be-out-mind-flna1C8942962 https://www.psychologytoday.com/us/blog/habits-not-hacks/201408/want-change-your-habits-change-your-environment https://medium.com/dataseries/how-youtube-is-addictive-259d5c575883 It's clear that changing our environment is one of the best ways to break bad habits. --- Recent videos: Why I Wear This Shirt https://www.youtube.com/watch?v=FQ9x6zlFOSI How to Make Gratitude a Daily Habit https://www.youtube.com/watch?v=lbAR7pqljDM. --- Most popular videos: 3 Things to Buy to be Happier, According to Science https://www.youtube.com/watch?v=5p_sqQHdvcE Top 10 Things to Declutter Right Now https://www.youtube.com/watch?v=mNF6KQR_NGg --- You can read more tips in my newest book, Things That Matter: Overcoming Distraction to Pursue a More Meaningful Life: https://www.becomingminimalist.com/books/ Read hundreds of articles on decluttering and owning less on the Becoming Minimalist blog. ---