I have been tailoring my life to the different phases of my cycle and I wanted to share what I've learned with you! Chocolate donut recipe - https://minimalistbaker.com/30-minute-chocolate-donuts-vegan-gf/ - MY SOCIAL MEDIA - IG: https://www.instagram.com/yaknowme_hitomi/ TIK TOK: yaknowme_hitomi222 Spotify: thejauntforckandhm (I made this with my high school bf and don't know how to change it but dont want to lose my playlists lol) - BUSINESS INQUIRIES - hitomi@select.co - TIMESTAMPS - 0:00-1:26 intro 1:26-3:45 Menstruation/Winter information 3:45-9:07 Menstruation vlog 9:07-11:38 Follicular/Spring information 11:38-16:57 Follicular vlog 16:57-18:25 Ovulation/Summer information 18:25-20:32 Luteal/Autumn information 20:32-21:10 in conclusion