Are you up for a 7 day challenge? A challenge to burn belly fat and get you sweating!? If so, do this routine for an entire week! To see best results, combine with a healthy, balanced diet and be sure to perform some of my abs exercises too. I suggest combining this with 7 Day Ab Challenge! xx ------------- ♡ DO THE QUIZ TO KNOW YOUR NUTRITION AND TRAINING: https://bit.ly/2QFfkmu ------------ ---------------- FOLLOW ME: ♡ Instagram: https://www.instagram.com/hollydolke/