♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/2EMtlw7 ----- Welcome to Level Up Series: where we will be doing a mix of cardio and toning workouts that can be done on everyone! :) Today, we are focusing on just an intense workout for those abs, giving you a flat stomach. As I am in my third trimester, sadly for me, abs are not an option anymore and I could not even do any modification. BUT, as I wanted to upload an intense ab workout for you all, Ellie is doing the workout and I am guiding you through how exactly to do each movement, to get the most impact and best results. Follow along with Ellie and listen to my cues. Holly xx DISCLAIMER: If you are pregnant, ALWAYS consult with your doctor or physio before doing this workout. I have my physio's go-ahead to do these workouts and am assessed each week and I am advised not to do any core workouts. ♡ EMAIL ME YOUR RESULTS: hello@hollydolke.com ------------ You can connect with me below for more workouts, food, and motivation! ♡ MY INSTAGRAM: https://www.instagram.com/hollydolke ♡ MY TIKTOK: https://vm.tiktok.com/uWJLyQ/ ♡ FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/