Reduce computer eye strain with the right desk setup! Learn how to avoid digital eye strain with this ergonomic desk setup and tips! Thanks to ASUS and AMD for sponsoring this video! Learn more about the ASUS Vivobook Pro 16X OLED here: https://asus.click/DoctorEyeHealth #ASUS #Ryzen #bluelightreduction #ASUSVivobook #OLED #AMD A proper desk setup includes setting things up ergonomically. Set up your desk with your computer screen about an arms length away, just enough where you can touch the screen with your fingertips. Next you want to make sure the computer screen is about eye level or slightly below eye level by about 10-15 degrees. You will also want to adjust the tilt of the screen to slightly face upward towards your eyes. With just these few adjustments your ergonomic desk setup should help with reducing eye strain. More Tips for eyestrain! 1. Decrease the brightness of the screen (most people find less bright screens to be more comfortable) 2. Sit in a well lit room or have your desk area well lit with a desk lamp or a backlight. (this will constrict your pupils and help improve your ability to stay focused without having to re-adjust your eye muscles as much) 3. Adjust the contrast settings to find what is comfortable for you 4. Increase the font size to make reading small text easier. (hold down control/command buttons and adjust with either the plus/minus buttons or scroll with the mouse wheel) 5. Take frequent breaks! Try to look away from the computer screen at a distant object ever 10-20 minutes. Do Blue light Glasses work? https://www.youtube.com/watch?v=up0-YHf3WZA Eye Exercises to help with Eye Strain https://www.youtube.com/watch?v=rPfCtJ1PX9I All about computer glasses: https://www.youtube.com/watch?v=aF5qOA4XIAc My Natural Dry Eye Routine: https://www.youtube.com/watch?v=FyXS_V5yOtI ✅ Recommended playlists: Eye Health Tips for better eyesight and eye health https://www.youtube.com/watch?v=0YNotclndsk How to buy GOOD glasses: https://www.youtube.com/watch?v=FVPj4om505E Let’s Connect! Dr. Allen on Social Media: Instagram: https://www.instagram.com/doctoreyehealth/ Facebook: https://www.facebook.com/doctoreyehealth Twitter: https://twitter.com/doctoreyehealth Want to stay up to date on eye health science & vision products? 📧Sign up for our newsletter! https://www.doctoreyehealth.com/subscribe Website: https://www.doctoreyehealth.com/ ⚡ Doctor Allen is now scheduling new patients at https://pineconevisioncenter.com/ For Collaborations please email me: DoctorEyeHealth@gmail.com ===================================== DISCLAIMER: All content in this video and description including: infor­ma­tion, opinions, con­tent, ref­er­ences and links is for infor­ma­tional pur­poses only. The Author does not pro­vide any med­ical advice on the site. Noth­ing con­tained in this video or it’s description is intended to estab­lish a physician-patient rela­tion­ship, to replace the ser­vices of a trained physi­cian or health care pro­fes­sional, or oth­er­wise to be a sub­sti­tute for pro­fes­sional med­ical advice, diag­no­sis, or treatment. You should con­sult a licensed physi­cian or appropriately-credentialed health care worker in your com­mu­nity in all mat­ters relat­ing to your health. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. All non-licensed clips used for fair use commentary, criticism, and educational purposes. References: Tian P, et al. Effects of Paradigm Color and Screen Brightness on Visual Fatigue in Light Environment of Night Based on Eye Tracker and EEG Acquisition Equipment. Sensors (Basel). 2022 May 27;22(11):4082.