Welcome to the second episode of the DO IT Podcast hosted by Ben Handler. In this episode, Ben covers "busy" addiction and the 3 steps paramount ladder. We wear our busyness like a badge of honour, like an identity, or proof of worthiness. But we’ve got it wrong. Being too busy can diminish our quality of life and can impact relationships, family, and our sense of self. Be honest with yourself: What might you hide behind your “to-do” list? How might you care for and feed your spirit more, so you’re not so inclined to fill the void with busyness? Ben has put together a 3-step paramount ladder question that you can ponder upon when you’re thinking about being a “Busy Addict”. -- TIMESTAMPS -- (00:00) Intro (00:17) Different types of Addiction (00:32) What is a Busy Addict? (01:17) Do less but accomplish more (01:45) The 3-step paramount ladder (02:25) Number 1 Mistake People Keep Making (04:42) Step 1 of Paramount Ladder (04:53) Step 2 of Paramount Ladder (05:17) Step 3 of Paramount Ladder (05:27) Learning from Top Entrepreneurs (05:47) Outro -- QUOTES -- “The wisdom of life consists in the elimination of non-essentials.” "People are effective because they say No” “I feel like on my journey what's been really helpful is having full control of your diary and really guarding your minutes.” “Shift the goal post around creating more time saying NO more, creating more space so you can do more things” -- CONNECT WITH BEN -- 💼 LinkedIn: https://linkedin.com/in/benhandler2012 📸 Instagram: https://instagram.com/benjaminhandler 🌌 Facebook: https://facebook.com/benjaminhandler1 -- FOLLOW BUYER'S AGENT INSTITUTE -- 🌐 Website: https://buyersagentinstitute.com.au/ 📸 Instagram: https://instagram.com/buyersagentinstitute 🌌 Facebook Page: https://facebook.com/buyersagentinstitute 👨‍👩‍👧‍👦 Facebook Group: https://facebook.com/groups/630201924257307