Today we will be talking about 7 ways to naturally boost your immune system. Can eating citrus fruits help? Do ginger shots or a turmeric latte really help? We’re talking all that AND more... Other videos recommended for you: WATCH 🎥: 14 Effective Ways You Can Maintain A Healthy Colon - https://www.youtube.com/watch?v=j4rsB-LeC5E WATCH 🎥: 6 Very Important Things To Know About The Coronavirus - https://www.youtube.com/watch?v=iuuEWjz3qdg #BoostImmuneSystem #BoostImmunity #Bestie Sources: https://pastebin.com/whjNdujD Timestamps: Intro - 0:00 1. Eat Citrus Fruits - 00:28 2. Garlic - 01:17 3. Broccoli - 02:54 4. Yogurt - 04:09 5. Ginger - 05:32 6. Green Tea - 06:54 7. Turmeric - 08:04 Music: null Summary: 1. Eat Citrus Fruits The first step towards building a stronger immunity is to increase your intake of vitamin C-rich foods. Citrus fruits like lemon and orange contain vitamin C. This is needed by your body to fight off disease-causing pathogens. 2. Garlic You need to build a strong immune system to be able to fight against infections. Garlic has medicinal properties that can play an important role in boosting immunity. 3. Broccoli If you are like me and have a love-hate relationship with broccoli, you might start liking it after learning about the health benefits it offers. Broccoli is a rich source of various vitamins, minerals, and dietary fiber. It contains bioactive compounds like glucoraphanin that play an important role in the defense against pathogens. 4. Yogurt Do you like yogurt? Well, there are even more reasons to love this delicious and healthy dessert. Yogurt has been found to have wonderful effects on our immunity. Yogurt is a dairy product packed with nutrients beneficial to your health. Protein content in yogurt is much higher than that in milk. 5. Ginger A cup of ginger tea has many health benefits to offer, especially its strong anti-inflammatory effects on your immunity. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com