Podcast host and author of “100 Ways to Change Your Life” Liz Moody joins Hoda & Jenna and shares the tools to help overcome anxiety and panic attacks, including incorporating micro workouts to your day, eating well, figuring out your “why” and more. » Subscribe to Today with Hoda and Jenna: null » Watch TODAY All Day: null About: Friendship, fun, and laughs! America’s feel-good morning show with big stars and sweet surprises. Hoda and Jenna inspire and empower with their impactful stories and heartfelt connection. Connect with TODAY with Hoda and Jenna Online! Visit the TODAY with Hoda and Jenna Website: https://www.today.com/hoda-and-jenna Find TODAY on Facebook: https://www.facebook.com/hodaandjenna Follow TODAY on Twitter: https://twitter.com/HodaAndJenna Follow TODAY on Instagram: https://www.instagram.com/hodaandJenna/ #advice #health #fitness