This follow-along spine mobility workout is part of a 4-week strength, cardio, and mobility program that will get you feeling strong, fit, and moving well. You don’t need any equipment for this restoring at-home follow-along spine mobility workout and it only takes 10 minutes to complete. Check out all the program videos:    • Polar 4-Week Strength, Cardio & Mobil...   This follow-along spine mobility routine is created by a certified trainer and strength coach Jack Hanrahan ( @jack hanrahan ). Mobility workouts are great little self-care routines to mobilize joints, get rid of stiffness and muscle aches, and generally get your body feeling good. ****** AT-HOME FOLLOW-ALONG SPINE MOBILITY WORKOUT ****** ➡️ WORKOUT DURATION: 10 minutes ➡️ AT-HOME WORKOUT: Apartment-friendly workout. No equipment needed. Suitable for all fitness levels. ➡️ WORKOUT INSTRUCTIONS: This spine mobility routine is a follow-along style. Simply find some floor space, wear comfortable, non-restrictive clothing, press play, and enjoy. 0:00 WORKOUT: 10 MINUTES 0:13 Intro 0:25 Cat/cow 2:14 Thread the needle 4:24 Low back cat/cow 5:21 (Spine) Rotation 6:44 Side bend 8:32 Neck circles Find more at-home workouts:    • At-Home Workouts   Make fitness effective and fun! Find workout inspiration: https://www.polar.com/blog/category/fitness/ FOLLOW Polar Fitness at https://www.instagram.com/polarglobalfitness FOLLOW Polar at http://instagram.com/polarglobal LIKE Polar at http://facebook.com/polarglobal FOLLOW Polar at http://twitter.com/polarglobal SUBSCRIBE at null READ all things Polar at https://www.polar.com/blog