⚡⚡Online Recovery Courses⚡⚡ ► Master Your OCD From Home (try for free) https://www.ocd-anxiety.com/master-your-ocd 🎉 Want extra support? - LIVE Q&A, discord chat rooms, & early video access. click here ➡️ https://www.patreon.com/ocdandanxiety ► Parents, spouses, and families - How to support someone with OCD https://www.ocd-anxiety.com/how-to-support-someone-with-ocd 🛒 Shirts, stickers, awesomeness 🛒 https://www.ocdanxietyshop.com/ ► Rise From Depression course (try for free) https://www.ocd-anxiety.com/rise-from-depression ► BFRB's (hair pulling, skin picking, nail-biting) (try for free) https://www.ocd-anxiety.com/bfrb-online ⚡⚡Join the OCD support group⚡⚡ 🔷 https://www.facebook.com/groups/ocdandanxietyonline ⚡⚡LIVE Masterclasses and Q&A⚡⚡ https://www.ocd-anxiety.com/masterclass ⚡⚡Take an OCD Test⚡⚡ 💜 https://www.ocd-anxiety.com/all-tests ➼ Do I have OCD? ➼ Do I have HOCD? ➼ Do I have Harm OCD? ➼ Relationship OCD ➼ How severe is my OCD? ➼ Do I have hair-pulling disorder? ➼ Do I have skin picking disorder? ➼ Depression severity scale ⚡⚡Connect on social⚡⚡ 🩵Instagram - https://www.instagram.com/ocdandanxietyonline 🩵Facebook OCD group - https://www.facebook.com/groups/ocdandanxietyonline 🩵Twitter - https://www.twitter.com/ocdandanxiety1 🩵TikTok - https://www.tiktok.com/@ocdandanxiety ⚡⚡Video Playlists⚡⚡ 👉🏼OCD - https://www.youtube.com/watch?v=b74FCw2TvdU 👉🏼Reaction Videos - https://www.youtube.com/watch?v=VKc61p1SuSc 👉🏼Depression - https://www.youtube.com/watch?v=sW9vMExhgtA 👉🏼Scrupulosity - https://www.youtube.com/watch?v=SY_jcWpnvdI 👉🏼Harm OCD - https://www.youtube.com/watch?v=UHCtK_KWiSE 👉🏼POCD - https://www.youtube.com/watch?v=6f3hxkdB4xA 👉🏼Sexual Orientation OCD (HOCD) - https://www.youtube.com/watch?v=clOlsecReow 👉🏼Relationship OCD (ROCD) - https://www.youtube.com/watch?v=9NdKSEVDGO8 👉🏼Real Event OCD - https://www.youtube.com/watch?v=psB4tqqLjZg 👉🏼Existential OCD - https://www.youtube.com/watch?v=CDJI0hS4_Oc 👉🏼Symmetry OCD - https://www.youtube.com/watch?v=syKX23GyJTg 👉🏼Touettic OCD - https://www.youtube.com/watch?v=evxW-7vK4bU 👉🏼Superstitious OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg 👉🏼Contamination OCD - https://www.youtube.com/watch?v=b5ctlevBxbk 👉🏼Just Right OCD - https://www.youtube.com/watch?v=zMR4mMuwZjs 👉🏼SOCD - https://www.youtube.com/watch?v=psB4tqqLjZg 👉🏼Sensorimotor OCD - https://www.youtube.com/watch?v=i4K6cw1cjmU 👉🏼Social Anxiety - https://www.youtube.com/watch?v=3JA2PzMOzEI 👉🏼Anxiety - https://www.youtube.com/watch?v=jTd3t9xabOY 👉🏼Magical Thinking OCD - https://www.youtube.com/watch?v=YUSCI5wd7vg 👉🏼Responsibility OCD - https://www.youtube.com/watch?v=ayA6uZn7Z_s 👉🏼Tics and Tourette's - https://www.youtube.com/watch?v=aFkpIUHm1Mg 👉🏼Postpartum OCD - https://www.youtube.com/watch?v=rkNjOPgAe3g 👉🏼BFRB (hair pulling/skin picking) - https://www.youtube.com/watch?v=6pmuwBiuagI 👉🏼Body Dysmorphic Disorder - https://www.youtube.com/watch?v=71kHp23C2W4 👉🏼Panic Disorder - https://www.youtube.com/watch?v=a2w-1v7RBdk OCD is LOUD! It tries to rattle you and the more you "fight" or try to make sense of it the more it becomes louder. Both competing to see who wins or who can be the loudest. Instead of competing what if you tried being quieter? Topics discussed:⠀ 👉 Learn to no compete with OCD 👉 What to do when your OCD gets LOUD 👉 How OCD tries to overpower you 👉 What it looks like to stop competing with your OCD 👉 Learn your job with OCD 👉 How to get the voice of OCD to be quieter 👉 What it looks like to sit through an exposure ⠀ DISCLOSURE: Although I am a licensed therapist. This video is not intended to replace medical advice. This is for information purposes only and should not be used to replace the guidance of a local mental health professional.⠀