I hope you enjoyed the video, let me know in the comments which video you wanna see next! 🫶 AD/Werbung My Instagram: https://www.instagram.com/fitgreenmind/ My cookbook: https://www.make-it-maya.com/ RECIPES FROM THIS VIDEO: FREEZER PANCAKES: —————————————- -110g flour -2 Tsp baking powder -OPTIONAL: salt, cinnamon Stir to combine. -200ml plant milk -1 Tbsp oil Stir until it’s a thick batter. Fill in an ice cube tray and freeze. When you wanna have pancakes: fry them covered on medium heat on each side for a few minutes. Serve with yogurt, maple syrup and berries. GRANOLA: ————————————— -5 Tsp coconut oil -5 Tbsp maple syrup -a pinch of salt and cinnamon Melt in a pan. -125g oats or millet flakes Add and toss around on medium heat for 3-4mins. Transfer to parchment paper to let it cool down completely before transferring to a jar. Serve over yogurt and fruit. (I mixed coconut yogurt with protein powder) FAVORITE RICE BOWL: COUSCOUS SALAD ——————————— -210g pearl couscous Boil in salted water for 8-10mins -a handful chopped cilantro -a handful chopped parsley -1 TSP cumin -1 TSP salt -1 TSP paprika Add everything to a container and mix well. Store in the fridge up to 4 days COUSCOUS SALAD ——————————— -210g pearl couscous Boil in salted water for 8-10mins -a handful chopped cilantro -a handful chopped parsley -1 TSP cumin -1 TSP salt -1 TSP paprika Add everything to a container and mix well. Store in the fridge up to 4 days TOFU FETA——————————— -200g firm tofu, cut in cubes -100ml olive oil -1 TSP dried Italian herbs -juice of 1 lemon -1 TSP garlic powder -1 TSP salt -1 TSP paprika Give it a good shake Store in the fridge up to 4 days LAAB STYLE TEMPEH:——————————— -200g tempeh, crumbled Fry in oil for a few minutes. -2 TBSP light soy sauce -juice of 1 lime -1/2 TBSP sugar -a bunch of chopped cilantro -salt to taste Mix well. Store in the fridge up to 4 days TAHINI SAUCE: ——————————— -4 TBSP tahini -2 TBSP maple syrup -juice of 1/2 lime -1 TSP Marika -1 TSP cumin -salt to taste -water to thin Stir well. Store in the fridge up to 4 days MISO SESAME DRESSING: ——————————— -2 TBSP soy sauce -2 TBSP vinegar -2 TBSP maple syrup -4 TBSP sesame oil -1 big TSP miso paste -optional: ground ginger to taste -sesame seeds Mix well. Store in the fridge up to 4 days TOMATO PICKLES: ——————————— -250g cherry tomatoes, halved -3 TBSP balsamic vinegar -salt to taste -1 TBSp sugar -a few basil leaves Store in the fridge up to 4 days CUCUMBER PICKLES: ——————————— -1/2 cucumber -3 TBSp white wine vinegar -3 TBSp water -1 TBSp sugar -salt to taste Store in the fridge up to 4 days CHOCOLATE DATES: ——————————— -6 dates, pitted -6 TSP peanut butter -75g melted dark chocolate Fill each date with peanut butter. Add dark chocolate on top and refrigerate up to 7 days. Much love Maya :)