In this video, we shall explore how to balance between work, play and rest. Why play and rest? Play and rest comes from life but we can't just live with either, therefore instead of just focusing on life, we should think about play and rest individually. Enjoy :D How to Set Downtime: Windows - https://www.howtogeek.com/672890/how-to-limit-screen-time-on-windows-10/ Mac - https://support.apple.com/en-gb/guide/mac-help/mchl69510069/mac IOS/ iPadOS - https://support.apple.com/en-my/HT208982 Android - https://www.howtogeek.com/203716/how-to-manage-interruptions-and-downtime-in-android-5.0/ 00:00 Intro 00:18 Isn't it just work life balance? 00:58 What's the difference between play and rest? 01:43 How to achieve balance? 01:58 1. To Do List 02:49 2. Time Blocking 04:06 3. Pomodoro timer for work 05:31 4. Pomodoro during play 06:16 5. Downtime 07:07 Summary 🎙 My weekly podcast - https://www.incthoughts.com/ Verene (My girlfriend) and I host a weekly podcast where we talk about incongruous thoughts ranging from our daily life to the human mind. You can find it by searching “Inc Thoughts” on any podcast app (eg: Spotify, Apple Podcasts, Google Podcasts etc). 📝 Personal Blog - https://andrewkuan.substack.com/ 📸 Instagram - https://instagram.com/andrewkuan 🐦 Twitter - https://twitter.com/andrewkuan10 WHO AM I: I'm Andrew, a gap year student entrepreneur in Malaysia. I make videos about exploring ways to improve our work, life and ourselves in general. I also have a weekly podcast with my girlfriend (https://www.incthoughts.com/). Currently, I write a daily blog which works similarly as my journal (https://andrewkuan.substack.com/).