It isn't just you. We are all under pressure, not only from our jobs and the tech industry as a whole, but from the state of society, politics and the entire economy. Without knowing it, stress can affect not only our mental health but our physical health too. So let's learn more about what causes stress. Join me on a joyful journey through the alphabet of overwhelm, we’ll cover Anxiety, Burnout, Capitalism, Depression, Impostor Syndrome, Perfectionism and many other fun factors. We’ll talk through how to recognise symptoms in yourself and your friends. We'll learn how to survive, and hopefully thrive, in this ABSea of sh*t. Let’s make 2023 the year that we put as much thought into protecting our mental health and wellbeing as we do our code quality!