Improve Flexibility FAST! Easy Stretches for all levels. See results instantly! __________________ Check out Go2Towel (the exercise mat in the video!) It's perfect for any workout! Subscribers get 25% off! http://bitly.com/go2towel __________________________ This stretch routine is great for Cheerleaders, Dancers, Gymnasts, Figure Skating, Martial Arts, Yoga, Pilates, Acro... Great as a Stretching/Pre-workout Warmup, cool-down, calisthenics, and strength training! 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3 INSTAGRAM- http://instagram.com/ericalincheer TWITTER - http://twitter.com/ericalincheer TUMBLR - http://ericalincheer.tumblr.com/ ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p OFFICIAL WEBSITE: http://ericalin.net/ GET A GYM MEMBERSHIP: https://goo.gl/EzafSf BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. Shop the Look! Outfit & Items: Oversized sweater: http://goo.gl/4Ms6s4 Toad & Co. Leggings, Back Country: http://goo.gl/2ED4us Pink Wayfarer Sunglasses: http://goo.gl/0bvCPr (Similar items linked) ------------------------ How to Get Flexible Improve Flexibility and Get Splits Learn flexability without stretching Erica Lin Scorpion Needle Contortion Stretches Gymnastics Tumbling Middle Splits Backbends In One Day How to Get Flexible in Five Minutes At Home Beginner Friendly Easy Fast Flexable Cheerleading Conditioning Stretch for Dance Ballet Drill Workout Fitness Personal Trainer Splits Tutorial Simple Yoga Cheer YouTuber Exercise Health Nutrition Blogger Weight Loss Stretches