Top 10 Tips to Live Healthier from ZOE Science & Nutrition — download our FREE guide: https://zoe.com/freeguide Do you feel like your muscles are shrinking or getting weaker? Many people gradually lose muscle mass as they get older. And this leads to an increased risk of falls, osteoporosis, and fractures. When it comes to your muscles, it’s a case of use them or lose them. But what is the most effective way to use our muscles and maintain strength? Ex-bodybuilder and professor of exercise science Brad Schoenfeld tells us how. And it’s easier than you might think! In today’s episode of ZOE Science & Nutrition, Jonathan and Brad ask: How can you maintain muscle mass as you age? If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Follow ZOE on Instagram: https://www.instagram.com/zoe/ Timecodes: 00:00 - Introduction 1:20 - Quickfire round 3:57 - How do our muscles work 4:30 - Why are muscles important for our health 7:18 - The loss of muscles and how to prevent it 10:12 - Resistance training - How it builds muscles 13:03 - Nutrition and muscle growth 14:38 - How muscle growth changes with age 18:00 - Resistance training vs Cardio 21:57 - How to do resistance training 31:38 - No time to exercise? 33:17 - What weight to train with 38:36 - How menopause affects muscle maintenance 44:07 - Summary and outro Referenced in today’s episode: Effects of resistance training on muscle size and strength in very elderly adults from Sports Science Link: https://pubmed.ncbi.nlm.nih.gov/32740889/ Strength and hypertrophy adaptations between low- vs. high-load resistance Training from The journal of strength and conditioning research Link: https://journals.lww.com/nsca-jscr/Fulltext/2017/12000/Strength_and_Hypertrophy_Adaptations_Between_Low_.31.aspx Episode transcripts are available here: https://joinzoe.com/learn/category/nutrition/podcast Is there a nutrition topic you’d like us to explore? Email us at podcast@joinzoe.com and we’ll do our best to cover it.