This amazing exercise is used by everyone from cross-training athletes to yogis. And in today’s video, we will tell you why you should make it a part of your everyday exercise routine. From strengthening your core to increasing flexibility and more. Other videos recommended for you: WATCH 🎥: 9 Easy Home Workouts That Will Tone And Shape Your Body - https://www.youtube.com/watch?v=BDzw1IYhZHg WATCH 🎥: Do Crunches Everyday And See What Happens To Your Body - https://www.youtube.com/watch?v=QJYU-Et5eag #LungesBenefit #LungeExercise #Bestie Sources: https://pastebin.com/n0BPqPFy Timestamps: Intro - 0:00 1. Improves Balance and Stability - 00:55 2. Improves Long Distance Running Efficiency - 01:42 3. Increases Muscle Mass and Strength - 02:35 4. Betters Lower Back Health - 03:35 5. Gives you a Symmetrical Physique - 04:55 6. Improves Your Mental Health - 05:39 7. Helps you lose weight - 06:23 8. Improve your Posture - 06:56 9. Betters Your Hip Flexibility - 07:56 10. Betters muscle Coordination - 08:40 Music: null Summary: 1. Improves Balance and Stability: One of the key benefits of lunges is that the exercise develops your balance and stability while increasing your strength. These are key attributes for sports performance, improving your everyday movement patterns and preventing injury. 2. Improves Long Distance Running Efficiency: For perfect running form, your body needs to be able to move with fluidity. Excessive muscle tightness in the hips will resist your movement with every step and tax your muscles energy even more, particularly over long distances. 3. Increases Muscle Mass and Strength: Lunges are a very easy exercise to scale in difficulty. If you find bodyweight lunges too easy and your goal is to add muscle mass and strength to your lower body then you can increase the intensity of the exercise by adding weight. 4. Betters Lower Back Health: You can experience back pain as a result of inefficient movement patterns where you bend at the lower back to bend down and pick something up. This can cause a bad back particularly if you are picking up something heavy and loading up in an unfavourable position. 5. Gives you a Symmetrical Physique: If you are training with weights, building a symmetrical physique becomes essential when it comes to looking desirable. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com