Anxiety is a mental health condition that can result in persistent worrying, fear, and uneasiness about daily situations, usually resulting in a fast heart rate, heavy breathing, and even sweating. Over 30% of people will face an anxiety disorder during their lifetime, sometimes even developing phobias, a panic disorder, separation anxiety disorder, a generalized anxiety disorder (GAD), or a social anxiety disorder (SAD). Anxiety treatment generally involves cognitive behavior therapy, psychological therapies, or medication. However, many types of research show that dietary changes that include more vitamins and minerals can benefit you if you develop any anxiety disorders. So without further delay, in today’s video, we will discuss the best vitamins and minerals to help ease anxiety. Get NATURELO One Daily Multivitamin for Men here - https://amzn.to/3GiXYqF Get NATURELO One Daily Multivitamin for Women here - https://amzn.to/3TKqBA1 Other videos recommended for you: 🎥WATCH : 6 Supplements That'll Help You Build A Better Brain - https://www.youtube.com/watch?v=U4UMa1jWjzc 🎥WATCH : 9 Potential Causes Of Brain Fog You Should Not Ignore - https://www.youtube.com/watch?v=yUXuD9EOuWw ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Vitamins #Anxiety #Bestie ✅ Sources: https://pastebin.com/JkUEKw2L ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Magnesium - 00:54 ⏱️ GABA - 01:50 ⏱️ ZInc - 02:47 ⏱️ Vitamin D - 03:56 ⏱️ Vitamin B-Complex - 04:51 ⏱️ Vitamin C - 06:54 ⏱️ L-Theanine - 07:44 ⏱️ Omega-3 Fatty Acids - 08:45 🎵 Music: null https://www.epidemicsound.com/ ✍️ Summary: Let's strt with magnesium. Studies suggest magnesium supplements may be beneficial if you are living with anxiety and are generally safe and well-received by your body. Second on our list is GABA. GABA, the short form of Gamma-aminobutyric acid, is an amino acid that is an inhibitory neurotransmitter for your central nervous system. Zinc Zinc might be a tiny mineral, but it has a significant role in your body, like maintaining eye and prostate health to promote new cells. Vitamin D This fat-soluble vitamin helps the body absorb and retain calcium and phosphorus, the building blocks of healthy bones. Vitamin B-comples is essential. Vitamin B-complex is a collection of eight different B vitamins. B vitamins play a significant role in physiological processes, including breaking down food for energy, maintaining brain function, and producing red blood cells. Next on our list, Vitamin C. Vitamin C is an essential antioxidant in your body. It helps form blood vessels, cartilage, muscle, and collagen in bones. Next is L-theanine L-theanine is amino acid that impacts GABA, dopamine, and serotonin levels, all of which determine anxiety. Last on our list is Omega-3 fatty acids. Fish and fish oils are widely known for their amazing health benefits, which are attributed to their high omega-3 contents. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/