Are you eating enough protein? What kind of nutrients are you getting in your food? Which carbs should you drop? How important is sleep for testosterone? We’re talking all that AND more… Other videos recommended for you: WATCH 🎥: How To Get A Flat Stomach In 1 Month With This Workout - https://www.youtube.com/watch?v=ifpE3l28Njk WATCH 🎥: 14 Habits That Could Be Stopping You From Losing Weight - https://www.youtube.com/watch?v=9ziTgFqOM4s #LowTestosterone #CausesOfLowTestosterone #Bestie Sources: https://pastebin.com/qRzCBWHX Timestamps: Intro - 0:00 Lack of Sleep - 00:33 Little To No Exercise - 02:00 You’re Eating The Wrong Carbs - 03:19 Not Enough Protein - 04:48 You Have a Nutrient Deficiency - 05:45 You’re Not a Positive Thinker - 06:34 Music: null https://www.epidemicsound.com/ Summary: 1. Lack of sleep Sleep not only affects your mental performance, it can also influence physical performance. A lot of us feel that just because we’re exercising, we don’t need to do all the other healthy things in life. The reality is that those healthy things directly assist our fitness. 2. Little to no exercise Now, I’m not asking you to commit to a 7 day weight training-plan. Not everyone wants to look like Dwayne “The Rock” Johnson. And not everyone can for that matter. 3. You're eating the wrong carbs This is a big deciding factor in your testosterone level. In order for your testosterone to be at a productive level, your diet needs to be right. 4. Not enough protein You need more protein in your life. It serves as the building block of your organs, muscles, skin and… Oh yeah, testosterone! For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com