From jump lunge, pilates rollup, bird dog, calf raises to deadbug and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: Easy At Home Workout For Women That Acutally Work - https://www.youtube.com/watch?v=R4zcDEJN0Ts WATCH 🎥: 5 Ways To Burn Fat Quickly And Naturally - https://www.youtube.com/watch?v=1kn6f9NLl-o ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #BestMorningExercises #NoGymMorningExercise #Bestie Sources: https://pastebin.com/GgHee8ME Timestamps: Intro - 0:00 Power Push-ups - 00:48 Jump Lunge - 01:39 High Knees - 02:10 Jumping Jacks - 02:39 Forearm Planks - 03:07 Pilates Roll Up - 03:36 Child’s Pose - 04:08 Bird Dog - 04:51 Glute bridge - 05:31 Cat Camel Stretch - 06:10 A brisk walk or run - 06:33 Calf Raises - 07:08 Side Plank Hip Dips - 07:28 Deadbug - 07:48 Music: null https://www.epidemicsound.com/ Summary: 1. Power Push-ups: This is one of the best morning exercises you can do to rev up metabolism, help you lose weight and strengthen your muscles. Doing power push-ups helps you build strong abdominal muscles while making you fitter and healthier. 2. Jump Lunge: This is a great exercise to strengthen your legs, butt, and core. Start in a standing position and jump your right leg forward and your left leg back, landing in a lunge position with both knees bent. You should try for 90-degree bends in both legs. Jump up and switch your legs in mid-air so that you land in a lunge position with your left leg in front. 3. High knees: This exercise works your core while boosting your heart rate which keeps you energized throughout the day. Start by standing with your feet hip-width apart and your hands in front of you at a 90-degree angle with your palms facing down. 4. Jumping Jacks: This is an energizing morning move because it's a dynamic stretch for the arms, it helps open up the chest, and it elevates the heart rate. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ Instagram: https://www.instagram.com/bestiehealth/ Website: www.bestie.com