Mini bands are a universal tool that can be used for strength, mobility, stability, and more. The Mini Band Walk series can be used as a warm-up, or to strengthen the muscles of the legs including the glutes, quads, hamstrings, adductors, abductors, and all other muscles surrounding the hips. For more information, check out Strength Zone Training. http://tinyurl.com/bd9z5b46 #minibandworkout #miniband