Wanna learn how to bake fresh, delicious, artisanal style sourdough bread at home? (No matter how busy your schedule is) Click the link below and download my FREE bread baking checklists: https://prohomecooksu.com/5-sourdough-checklists/ 00:00 - Intro 02:42 - Science of Lacto Fermentation 05:51- Sauerkraut 10:20 - Sriracha 13:36 - Easy Kimchi 20:07 - Kvass (Fermented Beats) Shop the gear in this video below! Etekcity Digital Food Scale: https://amzn.to/305du3G Mandolin Slicer: https://amzn.to/3t14huD Cuisinart 14-Cup Food processor: https://amzn.to/39z8szL Fermentation Weights: https://amzn.to/3GpxrXk 8 oz Fermentation Bottles: https://amzn.to/3sU2CqP OXO Liquid Measuring Cup: https://amzn.to/3hGwJ9V Stainless Steel Measuring Cups & Spoons: https://amzn.to/3fblSTA - I know this is a rather long video but I wanted to give you a complete guide to lacto fermented food all in one place! In this video we cover just a "taste" of the science behind lacto fermented foods and then we get down and dirty on the 4 different recipes below! please use this as a guide to help you navigate the wonderful world of fermenting foods! #kimchi #kvass #sriracha #sauerkraut Mike Instagram @LifebyMikeG Music by Blue Wednesday https://soundcloud.com/bluewednesday and Lakey Inspired https://soundcloud.com/lakeyinspired