From increasing your metabolism, curbing appetite, burning fat, preventing water retention to removing body toxins and more, watch till the end to learn about all of them. Other videos recommended for you: WATCH 🎥: How To Get A Flat Stomach In 1 Month With This Workout - https://www.youtube.com/watch?v=ifpE3l28Njk WATCH 🎥: Doing Deadlifts Once A Week Will Do This To Your Body - https://www.youtube.com/watch?v=VByxR6utvTE #DrinkingWaterToLoseWeight #WaterWeightLoss #Bestie Sources: https://pastebin.com/RxQGrmNF Timestamps: Intro - 0:00 Step 1: Get Your Weight - 01:46 Step 2: Divide Your Weight In Half - 02:16 Step 3: Determine Activity Level - 02:33 Step 4: Calculate Your Water Intake - 02:54 Drinking Water Helps Reduce Your Overall Calorie Intake - 4:02 Link Between Weight Loss and Hydration - 4:59 Drinking more water gets you to do more exercise - 5:29 Increases Your Metabolism - 6:02 Curbs Your Appetite - 6:44 Removes Toxins From Your Body - 7:13 It Burns Fat - 7:45 Improves Motivation and Reduces Stress - 8:08 It Prevents Water Retention - 8:38 Music: null https://www.epidemicsound.com/ Summary: 1. Drinking Water Helps Reduce Your Overall Calorie Intake: Because water contains no calories, filling your glass with flat or sparkling H2O instead of higher calorie alternatives like juice, soda, or sugar sweetened tea or coffee can reduce your overall liquid calorie intake. Choose water over the standard 20-ounce vending machine sugary soft drink, and you’ll drink 250 fewer calories. 2. Link Between Weight Loss and Hydration: Several studies in both animals and humans suggest that weight loss, or maintaining weight loss after a diet, are improved with good hydration. The studies appear to have different ideas about the effects hydration might have. But if you’re trying to lose weight, keep weight off, and stop yo-yo-ing, it might be worth thinking about your hydration status. Are you keeping yourself topped up with water and other hydrating fluids to really maximize your weight control efforts? 3. Drinking more water gets you to do more exercise: Burning excess calories through exercise is always going to be a key part of any good weight loss program. Dehydration causes fatigue and feelings of low energy, which can make it hard to get up and move. Multiple studies reported that dehydration was associated with reduced overall physical activity in certain subjects. Hydration might be affecting not just the get-up-and-go of big exercise routines, but of all the little bits of activity you do throughout the day, which can add up to a significant amount over time. 4. Increases Your Metabolism: Drinking water can increase the number of calories that your body burns just doing what you’re already doing. According to a study, within 10 minutes of drinking about 2.25 cups of water, your metabolism is boosted by 30 percent. The effect lasts for about 30 to 40 minutes. That’s because every time you eat, your body burns some calories to process the food or beverage. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com