Beginner Friendly Stretching! Super simple stretches and exercises to improve hip flexibility. Also, the Barbie yoga workout 💖🩷💕 pink is my favourite colour 🩵 MORE FLEXIBILITY TUTORIALS: http://erical.in/youtube 🩵 INSTAGRAM @ericalincheer - http://instagram.com/ericalincheer 🩵 SNAPCHAT @ericalinx - http://snapchat.com/add/ericalinx 🩵 TIKTOK @linerica - http://bae.lol/tiktok 🩵 BUSINESS erica@ericalincheer.com OUTFIT: Erica Lin Active, Terez, and Asics 💖 Erica Lin is a certified Personal Trainer, Group Fitness Instructor, and RYS 200 Hour Teacher with Yoga Alliance. She is also a professional dancer, contortionist, and aerialist. Stretches shown in this video: Hip circles Wide high knees Center lunge shoulder twist Butterfly Wings Lunge + reach to sky: worlds greatest stretch Quad lunge: fish Hook Forward fold Bretzel Hip flexibility stretches, hip for back flexibility, hip openers How to improve hip flexibility and how to get more flexible hips Stiff hips stretches Beginner leg Stretching Yoga for beginners, gentle yoga, hatha yoga, vinyasa yoga, how to get rid of back pain, tight hips #flexible #flexibility #stretching #yoga #yogateacher #yogapractice #yogalife #stretch #stretches #danceclass #dance #beginners #workout #workoutmotivation #contortion #legflexibility #backflexibility #exercise #exercises #exercisemotivation #gym #gymmotivation #stretchingexercises #yogaforbeginners