The first 1,000 people to use this link will get a 30 day free trial of Skillshare: https://skl.sh/aliabdaal07231 Hey friends, so procrastination is actually a major problem, and is something that everyone struggles with. So in this video I'm sharing 5 lessons I learned from Tim Pychyl's amazing book Solving the Procrastination Puzzle. Enjoy x 📖 Check out my book Feel-Good Productivity here: https://www.feelgoodproductivity.com/?utm_campaign=How+to+Finally+Beat+Procrastination&utm_source=youtube&utm_medium=description 💌 Free Weekly Productivity Insights: https://www.aliabdaal.com/sunday 🎙️Check out the full podcast episode with Tim Pychyl here: https://www.youtube.com/watch?v=dGIUtVu7w4Y 🍿 WATCH NEXT: 10 Time Management Tips: https://www.youtube.com/watch?v=iONDebHX9qk 7 Habits that Save Me 3+ Hours Every Day: https://www.youtube.com/watch?v=hXP5fUfBGQQ 12 Productivity Myths Wasting Your Time: https://www.youtube.com/watch?v=qc4GU_wHdqw How to Manage Your Time as a Student: https://www.youtube.com/watch?v=BsLC5eIjcag MY CREATOR COURSES 🎬 Check out my free 7 day email course on how to become a part-time YouTuber: https://aliabdaal.com/part-time-youtuber-crash-course/ 🏆 Creatorpreneur - My flagship course for scaling up your creative side-hustle → https://creatorpreneur.academy/course 🗣 Camera Confidence - My self-paced course on how to improve your creativity, career, or communication skills → https://cameraconfidence.aliabdaal.com/ MY FAVOURITE TOOLS & GEAR 📩 Superhuman - The BEST Email Experience - https://go.aliabdaal.com/superhuman ✍️ Shortform - The BEST Summaries of Books - https://go.aliabdaal.com/shortform 📚 Readwise - How I remember What I Read - https://go.aliabdaal.com/readwise 🎵 Epidemic Sound - Where I Get My Music - https://go.aliabdaal.com/epidemicsound ⚙️ Notion - How I Manage My Team - https://go.aliabdaal.com/notion ⏰ Rize - How I Track Time and Stay Productive - https://rize.io/aliabdaal MY OTHER SOCIALS: 🎙 My podcast Deep Dive where I interview entrepreneurs, creators and other inspiring people - null 🌍 My website / blog - https://www.aliabdaal.com/ 🐦 Twitter - https://twitter.com/aliabdaal 📸 Instagram - https://instagram.com/aliabdaal 📱  TikTok - https://www.tiktok.com/@aliabdaal 👨‍💻  Linkedin - https://www.linkedin.com/in/ali-abdaal/ 🎥  Facebook - https://www.facebook.com/aliabdaal/ WHO AM I? If we haven’t yet before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast Deep Dive and writing, I share evidence-based strategies and tools to help you be more productive and build a life you love. ⌚️Timestamps: 0:00 Introduction 0:32 Procrastination is a major problem 3:26 Procrastination is an emotional issue 5:24 Motivation is not a pre-requisite 7:47 Strengthen the goal intention 9:47 Implementation intentions PS: Some of the links in this description are affiliate links that I get a kickback from 😜