They will disappear in 1 minute! I eat 3 times a day and lose weight! Just oatmeal and banana Recipe 1 1 cup oatmeal. 80g nuts. 1 tablespoon cocoa. 10 g vanilla sugar. 1 tablespoon sesame seeds. 1 banana. 120ml water. Bake at 180°C/360°F for 30 minutes. Recipe 2 1 cup oatmeal 50g nuts 2 apples 50ml water 15g melted butter Place in the oven at 180°C/360°F for 40 minutes Bon appetit! Be sure to subscribe to the channel so as not to lose anything ❗️ https://www.youtube.com/channel/UCwJj79b2VHe09lTexs-Rh0Q #Dessert #Recipes #Cookies