In today’s video, we will be listing 9 foods you can eat when you have stomach flu. Should you consume ginger? What about eggs? Can you eat cereal and crackers? Other videos recommended for you: WATCH 🎥: 6 Charcoal Uses That May Change Your Life - https://www.youtube.com/watch?v=i5jFuDfZugA WATCH 🎥: 7 Warning Signs You're Eating Too Much Salt - https://www.youtube.com/watch?v=r9e9sUj_HOo #Diarrhea #FoodsToEatWhenYouHaveDiarrhea #Bestie Sources: https://pastebin.com/2Ryf0t1E Timestamps: Intro - 0:00 Drink Electrolyte Beverages - 00:22 Ginger to the rescue - 01:18 Plain Potatoes does it all - 02:07 Eggs- the superfood - 02:50 Fruits with lots of water - 03:48 Keep Ice Chips in your mouth - 04:36 Crackers, Pretzels, and Cereals… Oh My! - 05:19 Go for Low-fat Poultry & Meats - 06:09 Bananas, Rice, Applesauce, and Toast- this BRAT is a winner - 06:39 Music: null Summary: 1. Drink Electrolyte Beverages There is a reason why all healthcare practitioners advise you to drink electrolyte beverages when down with a stomach bug. 2. Ginger To The Rescue Ginger is a very common kitchen ingredient you can use to help alleviate the symptoms of stomach flu. This spice has a long history of medicinal use globally. You can easily find it in concentrated form in syrups, tinctures and capsules. 3. Plain Potatoes Does It All Potatoes are soft, starchy and low in fat. Most importantly, potatoes are rich with a very important ingredient... potassium. During the bouts of vomiting and diarrhea that come with stomach flu, we often lose out on this vital electrolyte. 4. Eggs- The Superfood Eggs are a natural choice when it comes to nutrition as they offer multiple benefits. They are protein-rich; a large egg contains approx. 6 grams of protein. Another great thing about them is they also provide nutrients like Vitamin B and selenium. 5. Fruits With Lots Of Water When you get stomach flu, you lose a lot of fluid. It is very common for people to get dehydrated because of all the puking and diarrhea. This is why it’s important to keep your fluid intake up. And if you don’t like drinking plain water, even fruits are a great choice. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : https://goo.gl/tUqro6 ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/bestieinc/ ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i Website: www.bestie.com