I have 2 percent milk with my cereal. But it's not really 2 percent milk-fat by calories--it's actually about 34 percent fat by calories. Blog post explanation http://mindyourdecisions.com/blog/2008/08/08/how-to-make-any-food-99-percent-fat-free-and-why-nutrition-labels-make-my-head-explode/#.UzOQe_ldV8E Jeff Novick on fat-free product labeling http://www.drmcdougall.com/media/jeff_novick/mcd.html Milk nutrition from USDA National Nutrient Database for Standard Reference version 26 http://ndb.nal.usda.gov/ndb/foods/show/73?fg=&man=&lfacet=&format=&count=&max=25&offset=&sort=&qlookup=milk Nutrition label generator http://www.onlinelabels.com/label-generator-tools/Nutrition-label-generator.aspx Fruits and vegetables by Championship Catering http://www.flickr.com/photos/championshipcatering/8166774611/ Picture license: CC BY 2.0 (https://creativecommons.org/licenses/by/2.0/) If you like my videos, you can support me at Patreon: http://www.patreon.com/mindyourdecisions Connect on social media. I update each site when I have a new video or blog post, so you can follow me on whichever method is most convenient for you. My Blog: http://mindyourdecisions.com/blog/ Twitter: http://twitter.com/preshtalwalkar Facebook: https://www.facebook.com/pages/Mind-Your-Decisions/168446714965 Google+: https://plus.google.com/108336608566588374147/posts Pinterest: https://www.pinterest.com/preshtalwalkar/ Tumblr: http://preshtalwalkar.tumblr.com/ Instagram: https://instagram.com/preshtalwalkar/ Patreon: http://www.patreon.com/mindyourdecisions Newsletter (sent about 2 times a year): http://eepurl.com/KvS0r My Books "The Joy of Game Theory" shows how you can use math to out-think your competition. (rated 4/5 stars on 23 reviews) https://www.amazon.com/gp/product/1500497444 "The Irrationality Illusion: How To Make Smart Decisions And Overcome Bias" is a handbook that explains the many ways we are biased about decision-making and offers techniques to make smart decisions. (rated 5/5 stars on 1 review) https://www.amazon.com/gp/product/1523231467/ "Math Puzzles Volume 1" features classic brain teasers and riddles with complete solutions for problems in counting, geometry, probability, and game theory. Volume 1 is rated 4.5/5 stars on 11 reviews. https://www.amazon.com/gp/product/1517421624/ "Math Puzzles Volume 2" is a sequel book with more great problems. https://www.amazon.com/gp/product/1517531624/ "Math Puzzles Volume 3" is the third in the series. https://www.amazon.com/gp/product/1517596351/ "40 Paradoxes in Logic, Probability, and Game Theory" contains thought-provoking and counter-intuitive results. (rated 4.9/5 stars on 7 reviews) https://www.amazon.com/gp/product/1517319307/ "The Best Mental Math Tricks" teaches how you can look like a math genius by solving problems in your head (rated 4.7/5 stars on 3 reviews) https://www.amazon.com/gp/product/150779651X/ "Multiply Numbers By Drawing Lines" This book is a reference guide for my video that has over 1 million views on a geometric method to multiply numbers. (rated 5/5 stars on 1 review) https://www.amazon.com/gp/product/1500866148/