What if I told you there was just one practice you could implement for only 10 minutes a day that could completely change your life. Yep you guessed it, meditation is the practice I’m talking about. By cultivating a meditation practice for as little as 10 minutes every day you could: rewire your brain for higher functioning, get remarkably better sleep, increase your self awareness, lower your blood pressure, reduce your stress and anxiety, and become a kinder person. Give it a shot, watch to the end and I'll even show you how to set up your meditation practice. Beginner's Guide to Meditation ➡ https://nurtureyourspirit.org/meditation/ Read the companion article: https://nurtureyourspirit.org/how-to-transform-your-life-with-meditation/ Discover what stage of your spiritual awakening journey you're in. Take the free quiz: https://nurtureyourspirit.org/awakening-stage-quiz/ | My Meditation set up | ○ Meditation Cushion - https://amzn.to/3ZkCQpN ○ Yoga mat (meditation on the go) - https://amzn.to/40zI4im ○ Tibetan singing bowl - https://amzn.to/3FU0iTX ○ Himalayan salt lamp - https://amzn.to/3TNa5Rm ○ Meditation candles - https://amzn.to/42MmxVu ○ Satya Incense - https://amzn.to/3TPxC41 | Social Media | Insta: https://www.instagram.com/molky_way/ Blog: https://nurtureyourspirit.org/ 0:00 Change your brain with 10 minutes a day 1:45 Benefit 1 2:20 Benefit 2 2:45 Benefit 3 3:20 Benefit 4 3:48 How to actually do it Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. Thank you for supporting my channel so I can continue to provide you with free content :)