📙 Get my (free) 80-page Ebook - https://pickingnuggets.org/ I share 23 powerful Nuggets from top Influential Doers (in their own words), with added 🎆 visuals (to make it super easy to understand) and my own 💭 reflections. MY SERVICES 👨‍💻 1on-1 YouTube Consulting // Let's jump on a video-call! - https://juliofroment.com/#consulting MY PRODUCTS 💥 My YouTube Guide (PDF + Checklist) - https://pickingnuggets.gumroad.com/l/youtube-ultimate-guide 💥 My YouTube Growth Map (Canvas Map + Videos) - https://pickingnuggets.gumroad.com/l/youtube-growth-map MY KEY LINKS 🌍 My website - https://juliofroment.com/ 🐦 Twitter - https://twitter.com/PickingNuggets ✍️ Find the best nuggets from important non-fiction books on Shortform! The platform that I use to learn from books - https://shortform.com/pickingnuggets Through my special link, You’ll get a 5-day FREE trial and a 20% off the annual subscription! ---------- ✭ ---------- ✭ ---------- ✭ ---------- ✭ ---------- ✭ ---------- 📝📝📝📝📝 Quotes 📝📝📝📝📝 “The fool, with all his other faults, has this also, he is always getting ready to live.” - Seneca "It's not that we have a short time to live, but that we waste a lot of it." - Seneca "People who don't value their time seem to get very offended by people who do." - Ryan Holiday 📝📝📝📝📝 Notes 📝📝📝📝📝 --- Naval Ravikant ---- - The Past... * It is a fiction. * Do not spend any time thinking about the past. * It only exists in your head. - The present... * Is where you exist. ** Thus, this is where you should spend your time. * Any moment that you are not present, you are wasting your time. - Time well-spent * To get the most out of every moment * Properties * * It is useful and engaging * * It is not too mentally disturbing / anxious during that time * States ** Flow State *** Definition: ****To engage in a task at the edge of your capabilities (task which is possible but it is challenging). **** Issue: We can only do this for a few hours each day. ** The 24/7 Flow State *** How to be in Flow every moment? (not just a few hours) **** Be Fully engaged on anything that you do. Fully aware and present. ***** Consequence: your mind gets under control -- you get the most out of every moment. **** Self-awareness -- Detachment from your mind -- Flow State **** Being Self-aware in every moment -- Leads to Time well-spent ----Sahil Lavingia----- - How to Find out if you are happy: • Ask yourself: Would I change something about this moment? ⚡️⚡️⚡️⚡️⚡️ Source ⚡️⚡️⚡️⚡️⚡️ https://www.youtube.com/watch?v=s327eiePpYw