A knee friendly/low impact lower body workout! No squats, lunges, or any pressure on the knees. Perfect for those with knee injuries or bad knees. Complete this routine 2-3 times to increase the intensity! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com/?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Abs + Booty): http://bit.ly/2QwwzaA ➤ AT HOME WORKOUTS: http://bit.ly/2QwwzaA ➤ APARTMENT FRIENDLY/LOW IMPACT WORKOUTS:http://bit.ly/2OpX5jl 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com