25 Minute Workout focusing on a Toned Upper Body! Upper body strength doesn't come quickly or easily... let's work for it together team! Grab your weights - whatever you have at home and let's do it!! It's time to TONE 💪 ▸ Muscles Worked: Upper Body Arms + Shoulders ▸ Time: 25 Min ▸ Equipment: Dumbbells (I'm using 2 x 2kg and 2 x 5kg in this workout for your reference) ♥︎ Workout ♥︎ ▸ 00:00 - 02:15 Warm Up 30 sec on, no rest Arm Circles Overhead Reach + Walk Out Plank Toe Taps Shoulder Taps ▸ 02:15 - 22:10 Workout 60 sec on, 20 sec off Wide + Close Shoulder Press Dumbbell Row + 3 sec Hold Alternating Shoulder Press Wide Bicep Curl Tricep Extensions Curl + Press Glute Bridge Chest Press Tempo Push Ups Kneeling Tricep Extensions Lateral Raises Arnold Press Plank Hold Plank One Arm Row Right Arm Plank One Arm Row Left Arm Superman Back Extensions ▸ 22:10 - 25:43 Finisher 30 sec on, no rest Low Plank + Leg Raises Commando Up Down Plank Hand Release Push Up Low Push Up Hold Plank Push Back Superman Hold Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Sign up to the Team Grow Newsletter: https://manage.kmail-lists.com/subscriptions/subscribe?a=VLsDDa&g=WikyFT ♡ Join the OFFICIAL TEAM GROW Community Group: https://www.facebook.com/groups/teamgrowsupport/ ♡ Workout Challenges & Guides: null ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com/ #growingannanas #growwithanna #homeworkouts #hiitworkout #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.