I share the exclusive details behind my longevity routine that anyone can try on their journey towards a healthier, longer life on a recent episode of The Doctor’s Farmacy. This includes hot and cold therapy, which has become an integral part of my weekly routine because of its scientifically proven benefits to our health. Listen to the full episode titled “My Diet & Lifestyle Longevity Routine For Burning Fat, Building Muscle & Staying Young,” which can be found on your favorite podcast app.