Relax with these 5 minutes of relaxing water flowing sounds and the peaceful sound of birds chirping in a spring garden. This short 5 minute mindful meditation will help you to quickly relax and recharge your batteries. 5 minutes relaxing time is often the only amount of time a busy person in todays frantic world can get to be away from their hectic schedule. It is so important to have down time for yourself. If 5 minutes is all you can give yourself right now make the most of it with these relaxing sounds of nature. Your mind and body will thank you for them. Listening to the sound of nature in the calming ambience of being close to a forest waterfall helps to relax your mind. The sound of birds Chirping, echoing amongst the trees of the forest calms you. Let these nature sounds; the birdsong and the soothing sound of water flowing over this beautiful waterfall bring a relaxing peace to your day. Nature sounds, with the soothing sound of a waterfall, forest sounds or bird sounds are relaxing to our minds and help us to sleep, study, into relaxation or for meditation. We are able to relax with these peaceful sounds of nature which have accompanied us since the dawn of time. We are familiar with natures rhythms. They are part of our own rhythms, we feel safe and comfortable with the sounds of nature. We find nature sounds to be very therapeutic and stress relieving. Natures relaxing sounds can heal many disorders and illnesses, particularly those imposed by the stress of modern societies. All we have to do is simply listen to these healing sounds of nature regularly. Forest sounds, birdsong and waterfall sounds are perfect for improving and accompanying a relaxation, meditation or mindfulness program. The calming sounds of nature are a natural tonic for mind and body. Relaxation and meditation are very important to ones wellbeing. Take time with these relaxing nature sounds, sounds of the forest, waterfalls and birdsong. Permit yourself to relax and de-stress. Take a few moments out of your busy day for relaxation and or meditation, sit or lie in a relaxing position and let these calming nature sounds and images melt away your stress and tension. It is a good idea to, everyday take some time away from your normal hectic schedule for quiet relaxation. Let the soothing nature sounds of this natural scene, relax and calm you. As you listen to these soothing sounds of the forest, water, lake, sea, river, waterfall or birdsong, breath in a relaxed manner, feel positive energy travel throughout your mind and body. This meditation will rejuvenate you and help you to replenish your energy to face the rest of your day or help you to sleep better. Study after study has proven that the healing sounds of the forest, water, lake, sea, river or waterfall and birdsong help people to find a peace within themselves which assists healing of many conditions and illnesses. These soothing sounds of nature videos have helped literally hundreds of thousands of people across the world with finding an inner calm to help them with study, getting to sleep, relaxing, meditating and fighting off illness, alleviating depression and stress in their lives. Insomnia can be helped with relaxation techniques and a practice of meditation aided by the calming sounds of nature. Take time to relax with these soothing images and nature sounds. This peaceful natural soundscape has been created specifically to help you in your life, take advantage of it's healing energy and relax with it daily, play it during the day as you work, study or relax, play it at night to help you get a better sleep. Share with friends, they will thank you for it. A great way to share and promote positivity across youtube and the world is to create 'Public playlists' on your channel, even if you don't upload any videos yourself you can still make a positive impact on youtube. Create playlists on your channel to help spread and promote positive videos. Collect all those wonderful positive helpful videos you would like others to see into various playlists. This would also help promote your favourite positive channels. Let us be the change we want to see in the world. Playlists you may find interesting:- 8 Hours of Nature Sounds    • Relaxation-Nature Sounds-8 Hours   Sleep Aid Sounds    • Natural Sleep Aid   Birds Singing    • Birds Singing   Water Sounds    • Water Sound   #naturesounds #waterfallsounds #forestsounds . . #whitenoise #soundsofnature #relaxingsounds #birdsong #waterfall #naturesoundsforsleeping #relaxingnaturesounds #birdsounds #birdssinging #sleepingsound #relaxation #meditation