There are 3 crucial stages of vegetable fermentation which is a lactic acid fermentation. Vegetable lactic acid fermentation is also an anaerobic fermentation that involves specific microbes at specific stages. This video will show you how the 3 successive stages of vegetable lactic acid fermentation plus explain fermentation microbiology at a beginner level. Information in this video was learned from Kaitlynn Fenley and The Cultured Guru School of Fermentation. https://cultured.guru/ * https://fermentation.school/ ===================== 🫖BUY ME A CUP OF TEA! https://www.buymeacoffee.com/cleanfoodliving ➡️WEBSITE: https://www.CleanFoodLiving.net/ ➡️SHOP MY FAVORITE FERMENTING GEAR: https://cleanfoodliving.net/product-category/fermenting-gear/ ====================== ➡️ MENTIONED + SUGGESTED VIDEOS: • Vegetable Fermentation Recipe Playlist: http://bit.ly/3wBju3O • Fermenting Education Playlist: http://bit.ly/3DIuroj • 5 Types of Fermentation: https://www.youtube.com/watch?v=bQcK-6pmXS4 • 12 Essential Probiotics in Sauerkraut: https://www.youtube.com/watch?v=wGwAxPqMZF0 • Fermentation Funk Playlist: bit.ly/3PIVeFK • Fermentation Funk Video #4, End of the Road Sauerkraut: https://www.youtube.com/watch?v=ohjut6IiuzY • Fermented Green Sauerkraut Recipe: https://www.youtube.com/watch?v=rKALDNykmSU • Fermented Red Kraut Recipe: https://www.youtube.com/watch?v=w5eVFFNQgHo • Sandor Katz Interview (Video Credit: MasonTops YouTube Channel): "Is It Done Yet? When to Stop Fermenting" https://www.youtube.com/watch?v=gDEy2-ZKhMA ===================== ➡️ CHAPTERS: 00:15 Key Characteristics 01:19 Stage 1 02:43 Stage 2 05:31 Stage 3 08:55 When To Eat? 10:30 Importance of Temperature ===================== NOTE: This description contains affiliate links that allow the viewer to find the items mentioned or seen in this video. While I may earn a minimal sum when the viewer uses the links, there is absolutely no additional charge to you. There is no an obligation to use the links. Thank you for your support! Disclaimer: I am not a medical doctor, a medical professional, a dietician, or a nutritionist. All content found on the CleanFoodLiving YouTube Channel, and related social media and written articles, including: text, images, videos, or other formats were created solely for informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or proper nutritional advice. Never disregard professional medical advice or delay in seeking it because of something you have watched on this video or read on the corresponding website. Use caution when following the recipe in this video. The creator and publisher of this video will not be held responsible for any adverse effects that may arise from the use of this recipe and method or any other recipe and method on this channel and the corresponding website.