My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body Lab. Dr. Crum is a world expert on mindsets and beliefs and how they shape our responses to stress, exercise, and even to the foods we eat. We discuss how our mindset about the nutritional content of food changes whether it is satisfying to us at a physiological (hormonal and metabolic) level. She also tells how mindsets about exercise can dramatically alter the effects of exercise on weight loss, blood pressure, and other health metrics. Dr. Crum teaches us how to think about stress in ways that allow stress to grow us and bring out our best rather than diminish our health and performance. Throughout the episode, Dr. Crum provides descriptions of high-quality peer-reviewed scientific findings that we can all leverage toward better health and performance in our lives. #HubermanLab #Neuroscience #Mindset Thank you to our sponsors: Thesis - https://takethesis.com/huberman ROKA - https://roka.com/ - code "huberman" InsideTracker - https://insidetracker.com/huberman Dr. Alia Crum Links: Twitter - https://twitter.com/AliaCrum Stanford Mind & Body Lab - https://mbl.stanford.edu/ Support Dr. Crum’s research at Stanford (tax-deductible) - https://mbl.stanford.edu/support Dr. Crum’s published work - https://mbl.stanford.edu/publications Our Patreon page: https://www.patreon.com/andrewhuberman Supplements from Thorne: https://www.thorne.com/u/huberman Social: Instagram - https://www.instagram.com/hubermanlab Twitter - https://twitter.com/hubermanlab Facebook - https://www.facebook.com/hubermanlab Website - https://hubermanlab.com/ Newsletter - https://hubermanlab.com/neural-network Links: Toolkit for changing stress mindsets - http://sparqtools.org/rethinkingstress/ Publication on mindsets & side effects - https://bit.ly/3AnUkGY Changing patient mindsets about non-life-threatening symptoms during oral immunotherapy - https://bit.ly/3FT4Irh Stress, mindsets, and success in Navy SEALs special warfare training - https://bit.ly/3IAnS7d Nutritional analysis of foods and beverages depicted in top-grossing US movies, 1994-2018 - https://bit.ly/3ItrrMn Nutritional Analysis of Foods and Beverages Posted in Instagram Accounts of Highly Followed Celebrities - https://bit.ly/3nU42f0 Timestamps: 00:00:00 Introducing Dr. Alia Crum from Stanford University 00:03:15 Thesis, ROKA, InsideTracker 00:08:26 What Is a Mindset & What Does It Do? 00:14:45 Mindsets Change Our Biological Responses to Food 00:22:28 Beliefs About Our Food Matter 00:25:57 Placebo vs Beliefs vs Nocebo Effects 00:28:57 Mindset (Dramatically) Impacts the Effects of Exercise 00:33:44 Motivational Messaging & Mindset About Fitness 00:39:30 The Power of a ‘Potency & Indulgence’ Mindset 00:42:03 Mindsets About Sleep, Tracking Sleep 00:45:00 Making Stress Work For (or Against) You 01:01:50 Mindsets Link Our Conscious & Subconscious 01:04:50 3 Best Ways to Leverage Stress 01:10:40 4 Things That Shape Mindsets, Influencers & Mindsets 01:19:40 Mindsets About Medicines & Side Effects 01:26:25 How to Teach Mindsets 01:31:47 Dr. Crum’s Research, Clinical & Athletic Backgrounds 01:36:20 The Stanford Mind & Body Lab, Resources for Stress 01:38:30 Synthesis, Participating in Research 01:39:04 Subscribe, Sponsors, Patreon, Instagram, Twitter, Thorne Please note that The Huberman Lab Podcast is distinct from Dr. Huberman's teaching and research roles at Stanford University School of Medicine. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Huberman Lab Podcast, its employees, guests and affiliates assume no liability for the application of the information discussed. Title Card Photo Credit: Mike Blabac - https://www.blabacphoto.com/ Audio Engineering: Joel Hatstat at High Jump Media