Learn to make consistent, measurable progress on your fitness goals. 📺 Watch this video ad-free on Nebula: https://nebula.app/videos/thomasfrank-why-its-so-hard-to-stick-to-your-workout-routine 🛠 COURSES AND RESOURCES: Notion channel - null Free Notion templates - https://thomasjfrank.com/templates/ Learn Notion - https://thomasjfrank.com/fundamentals Productivity and Habits courses - https://thomasjfrank.com/courses/ 🦙 SPONSOR: Visit https://skl.sh/thomasfrank10211 and be one of the first 1,000 to sign up to get a free 1-month trial of Skillshare! 🐦 SOCIAL STUFF: Instagram ➔ https://instagram.com/tomfrankly Twitter ➔ https://twitter.com/tomfrankly Music Channel ➔ https://www.youtube.com/channel/UCmqK2G-3AL_WP5KffH_wqAA Spotify Study Playlist ➔ https://open.spotify.com/user/thomasfrank09/playlist/4ETfiRPHVmUFLF6q0g8Fux?si=IPfx3dAgQ1SIUwhh5YEQMQ ⏱ TIMESTAMPS: 00:00 - Intro 01:18 - Not Knowing Where to Start 02:38 - My Actual Workout Routines 03:24 - Not Seeing Results 05:08 - Too Much Friction 06:43 - It's Too Easy to Fail 🔗 VIDEO LINKS: Habitica - https://habitica.com/ My workout routine Notion template - https://thomasjfrank.com/workoutdb 👐 BUSINESS: Please contact my agent at thomasfrank@standard.tv 🎞 SPECIAL THANKS Video clips supplied by Getty Images 💰 I'm fortunate enough to work with great sponsors who support my work, so I don't use Patreon or any other crowdfunding service. However, if you'd like to support a worthy cause, consider donating to help more children get access to a high-quality education: https://fundraise.pencilsofpromise.org/fundraiser/1489730