The FT1 multi-gym from INSPIRE by HAMMER is perfect for "functional training", the fitness trend with maximum freedom of movement. In this video we show you how to assemble the FT1 step by step and build your own home gym. We wish you success with the assembly and lots of fun with your new multy gym! To make the assembly of the strength equipment as easy as possible, we have already pre-assembled the most important parts. Before you assemble the unit, you should read the assembly instructions carefully. We recommend a combination of assembly video and assembly instructions for a smooth assembly. You can find them here: https://hammer.freshdesk.com/en/support/solutions/articles/75000057754-3636-ft1 If you need help with the assembly or the functioning of the FT1, please contact us at https://www.hammer.de/kontakt