Professional Fitness Trainer Erica Lin teaches the NEEDLE Stretch. IT WORKS! FAST, SIMPLE, EFFECTIVE. Impressive pose/move in cheerleading, dance, gymnastics, acro, figure skating, rhythmic, yoga... Spike & Straight Scorpion requires: BACK flexibility and SPLITS. Oversplits, hyperextended leaps, middle splits/straddle, and backbends are HIGHLY recommended. How to SCORPION in ONE DAY - https://www.youtube.com/watch?v=4AsbW5ij9sg How to STRAIGHT SCALE / DANCER POSE - https://www.youtube.com/watch?v=jY6YQaqHoC4 BALANCE ISSUES? Watch this - https://www.youtube.com/watch?v=mOnXd04jkng Erica Lin is a Certified Personal Trainer, longtime competitive cheerleader & dancer, and YouTube Sports & Fitness Blogger. Inspiring workouts, stretch routines, and tutorials for: flexibility, splits, yoga, strength, balance, performance athletes, cardio, toning, and much more. I also have exercise videos for: cheer stunting, acrobatics, tumbling, gymnasts, ballet, jazz, tap, leaps and turns, choreography... SUBSCRIBE and SHARE WITH FAMILY and FRIENDS: https://goo.gl/t58dbU I reply to comments, so SPAM ME UP! Always accepting video requests, leave your topic suggestions below. 💖 💙💖 💙💖 💙💖 💙💖 💙 MORE WORKOUTS: https://goo.gl/t58dbU How to get FLEXIBLE in ONE DAY (FULL PLAYLIST): https://goo.gl/eUR6sq Erica Lin FLEXIBILITY PLAYLIST: https://goo.gl/xE3FDi THE ULTIMATE WORKOUT EXPERIENCE: https://goo.gl/gcGui3 INSTAGRAM- http://instagram.com/ericalincheer TWITTER - http://twitter.com/ericalincheer TUMBLR - http://ericalincheer.tumblr.com/ ERICA LIN ACTIVEWEAR - http://goo.gl/Wh602p OFFICIAL WEBSITE: http://ericalin.net/ GET A GYM MEMBERSHIP: https://goo.gl/EzafSf BE FEATURED TO 150K! Sponsorships & Promotion Opportunities - media@ericalin.net 💖 💙💖 💙💖 💙💖 💙💖 💙 Erica Lin is a certified Personal Trainer, longtime competitive cheerleader and dancer, and YouTube Sports/Fitness Blogger. If you're reading this - comment "SNOWBALL" - so I know you're special!!! 💗 I am not responsible for ANY injuries, physical or mental change whatsoever. ALWAYS consult your physician and obtain medical clearance before beginning a new diet or exercise routine. Erica Lin Splits Needle Needle Tutorial How to Spike Needle Get Your Needle stretch Fast Easy Beginner How to SCORPION in ONE DAY How to Needle in One Day Straight Legged Scorpian Tutorial Stretches for Flexibility Advanced How to Get Flexable Fast Flexible Back Contortion Stretches Bridge Splits Standing Get Super Impressive Flexibility