Is there a way to stop feeling hurt by those around us? Is there even a way to stop others from hurting us to begin with? How can we transform old hurt into peace? There is a way out of this kind of mental and emotional pain. We know that people who are hurting often hurt others. But that cycle of hurt can be broken. Every act of cruelty is an opportunity to break that cycle of hurt and create a new, ever-expanding ripple effect of love and compassion. This video shows just how to do it. I and everyone else on our team is beyond grateful for your support. You are helping us grow our Community of Kindness. Your support helps us make even more and even better high quality videos that we can share with the world to help lift everyone up so we can all live our best lives possible — all at no cost to viewers and we intend to keep it that way. If you like what I do and want to support our cause to bring peace to the world, you can join the community of beautiful souls here: Patreon: https://www.patreon.com/ToddPerel Buy Me a Coffee: https://www.buymeacoffee.com/toddperel Let me clutter your inbox with the newsletter that will help you DEclutter your mind and your life. I promise not to send you too much awesome content. Subscribe to the newsletter: https://www.EastWesticism.org/ Are you new to meditation? Start from here: https://www.eastwesticism.org/get-started-with-meditation/ Stay up-to-date on all my spiritual videos. Subscribe at null Subscribe to my podcast, "Path to Peace with Todd Perelmuter" for answers to common questions about mindfulness and meditation, and to join my spiritual journey of 9 years. Spotify: https://open.spotify.com/show/5DMUfpzvvIelucHE1t4AK7 Apple: https://podcasts.apple.com/us/podcast/path-to-peace-with-todd-perelmuter/id1539748409 Google: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5idXp6c3Byb3V0LmNvbS8xNTkwMDQ2LnJzcw I receive a lot of questions from people all over the world related to meditation, mindfulness, spirituality, life, and more. I share my answers on the platforms below so everyone can benefit from them. If you have asked me something, this is where you will find my answer: Twitter: https://www.twitter.com/toddperel Facebook: https://www.facebook.com/toddperelmuter Instagram: https://www.instagram.com/toddperel