If you're interested in becoming a coach and connecting with me directly in our Live Sessions, check out the following link for a limited-time discount! https://bit.ly/iat-youtube Heal Your Attachment Style & Dramatically Improve Your Relationships: Access Your Free All-Access Membership Today! https://bit.ly/7-days-free-youtube 👇Reclaim your authenticity and build genuine connections with the "Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections" course - Learn to set boundaries that strengthen relationships, break free from codependency, and truly express yourself. Enroll now to transform your connections and rediscover your inner self.👇 https://attachment.personaldevelopmentschool.com/dream-life?utm_source=youtube&utm_medium=organic&utm_id=7-days-free Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections: https://university.personaldevelopmentschool.com/courses/setting-boundaries-to-end-compulsive-people-pleasing-create-authentic-connections?utm_source=youtube&utm_medium=organic&utm_campaign=course&utm_content=yt-03-28-24&el=youtube In today's video, Thais Gibson helps us understand Integrated Attachment Theory, making it sound less scary than it sounds. Watch now to learn about the 5 pillars of Integrated Attachment Theory, as Thais provides useful tips and guidance. To learn more, explore the transformative course, "Setting Boundaries to End Compulsive People-Pleasing & Create Authentic Connections", for powerful tools you can begin using immediately on your journey! --- 00:00:00 - Intro 00:01:12 - What Is Integrated Attachment Theory? 00:01:49 - The 5 Major Pillars: Core Wounds 00:04:21 - Needs 00:05:13 - Emotional Regulation 00:06:25 - Relationship to ourselves 00:07:17 - Boundaries 00:08:50 - Communication 00:11:14 - Behaviors 00:12:39 - Integrated Attachment Theory Course 00:07:04 - Conclusion --- Discover What Your Attachment Style is and How It Could Be Holding Your Relationships Back … Take Quiz Here 👉https://bit.ly/attachment-quiz-youtube Follow Us for Daily Relationship Insights and Breakthroughs on Our Social Channels! Instagram - https://www.instagram.com/thepersonaldevelopmentschool/ Facebook - https://www.facebook.com/ThePersonalDevelopmentSchool TikTok - https://www.tiktok.com/@thaisgibson LinkedIn - https://www.linkedin.com/company/thepersonaldevelopmentschool/ Podcast - https://pod.link/1478580185 --- Subscribe to Our YouTube Channel for Your Daily Dose of Personal Growth and Relationship Transformations! https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ Hey there! I'm Thais Gibson, and this is the channel where I teach you how to transform your life. I created the Personal Development School, an online learning platform that gives users the ability to create true and long-lasting change in their lives through personal development courses that are designed to give you a breakthrough in every area of your life, with a 99.7% satisfaction rate. Our Youtube videos give you a glimpse into this in-depth course content. Much of what you'll learn here is based on your attachment style and how that affects the relationships you have with your family, friendships, and of course, your romantic relationships. So what are you waiting for? This could be the start of your personal development journey. Subscribe to our channel and start watching! #PersonalDevelopmentSchool #ThaisGibson #PDS #AttachmentStyles #IntegratedAttachmentTheory #BecomeSecurelyAttached #ReconditionCoreWounds #HowToMeetUnmetNeeds #CoreWounds #UnmetNeeds